Low FODMAP Diet: Polenta Pizza Bites | THE IBS DIETITIAN

Ingredients

(Serves 2)

500g ready made polenta

1 mozzarella ball

1 thin slice of ham (optional)

500g passata

1 tablespoon of garlic infused oil

1 tablespoon of oregano

1/4 teaspoon of asafoetida

Method

1. 1.Preheat the oven to 220 ˚C
2. Slice the polenta into 1 cm thins
3. Spray the polenta with a little oil and bake for 5 minutes
4. Meanwhile make the sauce – fry the asafoetida powder and oil together for 1 minute- add the passata and then simmer gentle until the sauce becomes thick.
5. Remove the polenta from the oven and cover in the sauce, shredded mozzarella and ham.
6. Bake for 15 minutes
7. Sprinkle with oregano and serve with a side salad.