Finally, a solution for your IBS!
Welcome to my website, I am Kirsten Jackson, a UK Registered Dietitian who has dedicated her life's work to helping those with IBS find real solutions.
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As seen in
The IBS Dietitian
Kirsten Jackson aka ‘The IBS Dietitian’ is a UK consultant registered dietitian specialising in irritable bowel syndrome. Kirsten is fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method that has helped 1000s of people with IBS.
Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After realising that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.
Credentials
BSc Honours Degree in Dietetics from The University of Hertfordshire
Published Author
13 + Years Experience
HCPC UK Registered Dietitian
PGCert From The University of Nottingham
BDA Qualified and Regulated
Forbes Health Board Member
Recent blog posts
How to Make an IBS-Friendly Pumpkin Spiced Latte
Is creatine safe for people with IBS?
York Test Review – Is it accurate for food intolerance testing?
Download your free guide
The top 10 most commonly made IBS mistakes
Follow me on Instagram
What if, in just 12 weeks, you could:
✨ Wear your favourite clothes without worrying about bloating
✨ Eat out with friends without the stress
✨ Sit down to the same meal as your family
✨ Finally know your real triggers — and how to manage them
That’s exactly what the Take Control course is designed to help you achieve.
Inside you’ll get:
👩⚕️ Weekly group calls with me a consultant IBS dietitian
🎥 Step-by-step video tutorials
🧩 Proven frameworks: Low FODMAP, SIBO, histamine protocols (if needed)
🤝 A private community for support + accountability
By the end, you’ll feel clear, confident, and in control of your gut — instead of the other way around.
Doors close 20th Sept at midnight.
👉 Tap the link in bio to join today.
What if, in just 12 weeks, you could:
✨ Wear your favourite clothes without worrying about bloating
✨ Eat out with friends without the stress
✨ Sit down to the same meal as your family
✨ Finally know your real triggers — and how to manage them
That’s exactly what the Take Control course is designed to help you achieve.
Inside you’ll get:
👩⚕️ Weekly group calls with me a consultant IBS dietitian
🎥 Step-by-step video tutorials
🧩 Proven frameworks: Low FODMAP, SIBO, histamine protocols (if needed)
🤝 A private community for support + accountability
By the end, you’ll feel clear, confident, and in control of your gut — instead of the other way around.
Doors close 20th Sept at midnight.
👉 Tap the link in bio to join today.
😩 My free IBS training is now closed.
🥳 But the good news is that if you are ready to take the next step – my Take Control course is now open until the 20th.
✅ Comment ‘control’ below to get the details.
#theibsdietitian #ibs #thelowfodmapdiet #guthealth #ibs
😩 My free IBS training is now closed.
🥳 But the good news is that if you are ready to take the next step – my Take Control course is now open until the 20th.
✅ Comment ‘control’ below to get the details.
#theibsdietitian #ibs #thelowfodmapdiet #guthealth #ibs
🙋♀️ Yes that is the advice I stand for.
✅ It I backed by science and excludes fads! Does anything surprise you?
– There are no food groups that need to be fully excluded for good gut health. Research shows variety is key and if you have an intolerance then you will have a tolerance level.
– Gluten is only an issue if you have Coeliac or a gluten allergy (very rare).
– Dairy is not an issue in IBS – only some people may have a lactose intolerance and not all dairy contains lactose.
– Fermented foods are not probiotics and have not been shown to help IBS in the same way a specifically backed strain.
– Dysbiosis doesn’t yet exist because we don’t know what a ‘normal’ or healthy microbiome looks like so how we can we say someone has an abnormal one?
– Medications have a place sometimes so why not use them when needed? Antidepressants and laxatives both can be useful.
– Western medicine = everything that has science backing. So if it’s not included then it has no evidence and no I won’t be telling people to follow unproven things.
✅ Comment ‘IBS’ below to get access to my FREE 30 minute training video. It is being taken down tonight at midnight.
#theibsdietitian #ibs #thelowfodmapdiet
🙋♀️ Yes that is the advice I stand for.
✅ It I backed by science and excludes fads! Does anything surprise you?
– There are no food groups that need to be fully excluded for good gut health. Research shows variety is key and if you have an intolerance then you will have a tolerance level.
– Gluten is only an issue if you have Coeliac or a gluten allergy (very rare).
– Dairy is not an issue in IBS – only some people may have a lactose intolerance and not all dairy contains lactose.
– Fermented foods are not probiotics and have not been shown to help IBS in the same way a specifically backed strain.
– Dysbiosis doesn’t yet exist because we don’t know what a ‘normal’ or healthy microbiome looks like so how we can we say someone has an abnormal one?
– Medications have a place sometimes so why not use them when needed? Antidepressants and laxatives both can be useful.
– Western medicine = everything that has science backing. So if it’s not included then it has no evidence and no I won’t be telling people to follow unproven things.
✅ Comment ‘IBS’ below to get access to my FREE 30 minute training video. It is being taken down tonight at midnight.
#theibsdietitian #ibs #thelowfodmapdiet
😍 Can you imagine the difference it would make if you could predict your IBS symptoms?
👍 When and why they occur = being able to avoid this situations and gain back your confidence.
✅ That is exactly what I am teaching in my FREE IBS training – comment ‘IBS’ below to get access. It is just 30 minutes!
#theibsdietitian #thelowfodmapdiet
😍 Can you imagine the difference it would make if you could predict your IBS symptoms?
👍 When and why they occur = being able to avoid this situations and gain back your confidence.
✅ That is exactly what I am teaching in my FREE IBS training – comment ‘IBS’ below to get access. It is just 30 minutes!
#theibsdietitian #thelowfodmapdiet
😩 Yes IBS has no ‘cure’ but that does NOT mean you have to live with symptoms for the rest of your life.
✅ If can relate to the above story and would like to find out about the 3 step system then comment ‘IBS’ below 👇.
#theibsdietitian #thelowfodmapdiet #ibs
😩 Yes IBS has no ‘cure’ but that does NOT mean you have to live with symptoms for the rest of your life.
✅ If can relate to the above story and would like to find out about the 3 step system then comment ‘IBS’ below 👇.
#theibsdietitian #thelowfodmapdiet #ibs
😩 Some hard truths – these are 3 reasons why you will never move forward with your IBS.
😅 If you want someone to be nice and tell you that it’s all ok then I’m afraid that isn’t what you will get here – instead I am passionate about giving you the hard honest truth to move you out of this situation and back to the life you had before IBS.
✅ My FREE 30 minute IBS training will be available from the 13th-15th – just comment ‘IBS’ below to get the link to sign up.
#theibsdietitian #ibs #thelowfodmapdiet
😩 Some hard truths – these are 3 reasons why you will never move forward with your IBS.
😅 If you want someone to be nice and tell you that it’s all ok then I’m afraid that isn’t what you will get here – instead I am passionate about giving you the hard honest truth to move you out of this situation and back to the life you had before IBS.
✅ My FREE 30 minute IBS training will be available from the 13th-15th – just comment ‘IBS’ below to get the link to sign up.
#theibsdietitian #ibs #thelowfodmapdiet
🥳 So excited to share Laura’s success.
😩 Many people think that if they have suffered with IBS for a long time then there is no way to manage it going forward.
🙋♀️ But that is simply not the case. Whether you have had IBS for 6 months or 60 years 😅 you still have IBS and the same science applies. We just need to unpick your situation in a systematic way.
✅ Comment ‘IBS’ below to get access to my free IBS training I am running between the 13th-15th.
#theibsdietitian #ibs #thelowfodmapdiet #guthealth
🥳 So excited to share Laura’s success.
😩 Many people think that if they have suffered with IBS for a long time then there is no way to manage it going forward.
🙋♀️ But that is simply not the case. Whether you have had IBS for 6 months or 60 years 😅 you still have IBS and the same science applies. We just need to unpick your situation in a systematic way.
✅ Comment ‘IBS’ below to get access to my free IBS training I am running between the 13th-15th.
#theibsdietitian #ibs #thelowfodmapdiet #guthealth
😩 I can not believe people are still being told that the low FODMAP diet is good for IBS treatment or the gut.
😩 It could be that your doctor just gave you a sheet to follow or told you to ‘google it.’ Or perhaps you have seen it online and not realized that the diet is only meant to be temporary.
‼️Because here is the issue – FODMAPs can be triggers for people with IBS. People sometimes don’t have any issues with them and certainly wouldn’t react to all of them. So you need to do the reintroduction process to find out what level of restriction is needed.
❤️The reason FODMAPs are so important for the gut is that they are prebiotics (aka food for the microbes). And cutting these all out means that your good microbes may start reducing in numbers. This has been shown to happen in the research 😩.
🥳 The good news is that you can use this diet in the way it was meant to be used – for 4-6 weeks to reduce symptoms which then allows for a clear reintroduction process that then identifies specifically what triggers you may have.
✅✅ Comment ‘IBS’ below to get access to my free IBS 30 minute training session happening this weekend!
#theibsdietitian #ibs #thelowfodmapdiet
😩 I can not believe people are still being told that the low FODMAP diet is good for IBS treatment or the gut.
😩 It could be that your doctor just gave you a sheet to follow or told you to ‘google it.’ Or perhaps you have seen it online and not realized that the diet is only meant to be temporary.
‼️Because here is the issue – FODMAPs can be triggers for people with IBS. People sometimes don’t have any issues with them and certainly wouldn’t react to all of them. So you need to do the reintroduction process to find out what level of restriction is needed.
❤️The reason FODMAPs are so important for the gut is that they are prebiotics (aka food for the microbes). And cutting these all out means that your good microbes may start reducing in numbers. This has been shown to happen in the research 😩.
🥳 The good news is that you can use this diet in the way it was meant to be used – for 4-6 weeks to reduce symptoms which then allows for a clear reintroduction process that then identifies specifically what triggers you may have.
✅✅ Comment ‘IBS’ below to get access to my free IBS 30 minute training session happening this weekend!
#theibsdietitian #ibs #thelowfodmapdiet