Finally, a solution
 for your IBS!

🤯 Gut inflammation is a real thing but it’s not the ‘thing’ you learnt about on social media.

🙏 Please stay skeptical when learning new information online.

✅ Comment ‘guide’ below if you would like access to my free IBS guide and I’ll send you the link to download it in the DMs

#theibsdietitian #ibs #thelowfodmapdiet …

🧐 Can you relate?

🍒🥑🍌 It’s no secret that fiber is vital for good gut health, so why then is it that more fiber can often cause issues in IBS? Frustrating right?

😊 There are 4 main reasons we see this issue in the @theibsdietitianclinic and we use the Take Control System to work through the issues step by step.

1️⃣ You are increasing too quickly – it will take time for your gut to get used to fiber.
2️⃣ You are adding a lot of FODMAPs to your diet.
3️⃣ You are constipated (more on the severe side).
4️⃣ You are experiencing hypersensitivity to normal digestion.

… and sometimes a combination of all of the above.

✅ Comment ‘guide’ below to grab a copy of my free IBS guide.

#theibsdietitian #ibs #lowfodmapdiet #thelowfodmapdiet #bloating …

😊 Listening to your patient is so so important when working with people who have IBS.

😅 Is their list of foods they think they are intolerant to correct? Hardly ever.

👀 But in this list – along with listening to many other elements of their history – you can get a lot of details and start to draw patterns from it.

🙏 And please note that I would never expect someone to just start eating foods they have a deep fear of. This is a process and the first priority is to resolve the symptoms, then comes confidence. Once we get answers I find clients are much more open to then address diet variety and start to tackle some of those food fears.

✅ Comment ‘guide’ below for a copy of my free guide.

#theibsdietitian #thelowfodmapdiet #fodmapfree …

😍 Did you know that sourdough bread is easier to digest because it is lower in fructans?

🎉 This is an easy swap for people with IBS who may otherwise have to put up with wheat free bread 😅.

✅ For more tips on IBS – common ‘guide’ below to get your free starter guide for IBS.

Credit to @littleranchfamily for the video of this starter ❤️.

#theibsdietitian #ibs #thelowfodmapdiet …

🫠 Did you find this?! I would love to know!

😩 The reason for this is placebo – but once your confidence in that product wares of, so will the benefit unless it’s an actual clinically proven product.

💚 Comment ‘guide’ below to get a copy of my free guide.

#theibsdietitian #ibs #thelowfodmapdiet …