33 low FODMAP salmon recipes

Salmon is one of the most commonly consumed types of fish and, so this may leave you looking for tasty low FODMAP salmon recipes whilst on the low FODMAP diet.

Look no further—we have you covered! This article includes a range of low FODMAP salmon recipes for quick, delicious, and convenient meals.

From simple grilled salmon to satisfying salads and pasta dishes, we found something for your every craving.

Can you eat salmon on a low FODMAP diet?

Yes, you can eat salmon on the low FODMAP diet! Salmon is a safe, low FODMAP option as it is a source of protein and healthy fats and contains no carbohydrates.

As FODMAPs are carbohydrates, this means salmon is 100% FODMAP-free.

Although salmon is naturally gluten-free, check the label to see if the salmon you are buying is breaded or flavored. 

This could mean that other high FODMAP ingredients have been added to the salmon.

Common, high FODMAP ingredients include: 

• Garlic powder
• Onion powder
• Celery 

Instead, you can buy plain raw salmon and season it with low FODMAP herbs and low FODMAP spices.

Low FODMAP salmon recipes

Now that we have clarified the FODMAP content of salmon, let’s dive into low FODMAP recipes.

The recipes are divided into five sections so you can orientate more easily.

Let’s get cooking!

Low FODMAP baked salmon recipes

Low FODMAP baked salmon recipes are easy and quick options for lunch or dinner. 

Some recipes also include side dishes, and for those that do not – add your favorite low FODMAP side dish, for example:

• Rice
• Potatoes
• Steamed vegetables
• Quinoa
• Millet
• Buckwheat 

We gathered 11 low FODMAP baked salmon recipes for you to try:

1. Low FODMAP Soy-Glazed Salmon
2. Salmon Cesar Salad
3. Baked BBQ Salmon with Lentils and Collards
4. Low FODMAP Salmon Sushi Bowl
5. Pecan Crusted Baked Salmon
6. Fody’s Easy Balsamic Glazed Salmon with Roasted Vegetables
7. Fody’s Taco Salmon Bites Rice Bowl
8. Roasted Salmon and Egg Salad
9. Baked Dill Salmon
10. Low FODMAP Breadcrumb Crusted Salmon
11. Low FODMAP Coconut Curry Salmon

Low FODMAP salmon recipes for air fryer

If you own an air fryer, use it when preparing salmon. Air fryers cook food by circulating hot air around the food at high speeds, which shortens cooking time.

To prepare salmon in an air fryer, you can use the recipes we put in the section for baked salmon and adjust the cooking time. 

But if you need precise instructions, check those two recipes for salmon in an air fryer:

1. Low FODMAP Air Fryer Blackened Salmon
2. Air fryer Salmon

Low FODMAP canned salmon recipes

Canned salmon is a convenient, budget-friendly, and nutritious choice packed with omega-3 fatty acids and protein.

It is also easier to store and has a long shelf life, typically lasting several years when stored properly. 

Canned salmon is highly versatile and you can use it in a variety of recipes, including salads, sandwiches, pasta dishes, and savory spreads.

Check out the selection of our favorite recipes with canned salmon:

1. Low FODMAP Spicy Salmon Salad
2. Low FODMAP Tasty Salmon Fritters
3. Low FODMAP Salmon Burgers
4. Low FODMAP Salmon Potato Salad with Green Beans
5. Low FODMAP Salmon Cakes
6. Salmon & Veggie Loaf

Low FODMAP salmon pasta recipes

Pasta dishes hold a special place in the hearts and kitchens of people worldwide, offering endless possibilities for creativity, comfort, and culinary delight.

Check out our low FODMAP pasta guide to learn how to enjoy pasta while following a low FODMAP diet.

Now that you know how to include pasta on a low FODMAP diet, try our selection of low FODMAP salmon pasta recipes:

1. Panko-Crusted Salmon with Lemon Garlic Pasta
2. Fody’s Low-FODMAP Teriyaki Noodles with Salmon
3. Low FODMAP Creamy Salmon Pasta
4. Low FODMAP pasta with salmon and spinach
5. Salmon & Prawn Spaghetti
6. Low FODMAP Creamy Cajun Salmon Pasta
7. Pasta with Zucchini and Salmon

Low FODMAP smoked salmon recipes

We can prepare smoked salmon in various dishes, from simple appetizers like smoked salmon and cream cheese on crackers to elegant entrees like smoked salmon pasta or salads.

Properly stored smoked salmon maintains its freshness and flavor. It is typically sold refrigerated or frozen and should be kept cold until ready to use. 

Once opened, smoked salmon should be consumed within a few days or frozen for longer storage.

We collected seven low FODMAP smoked salmon recipes for you to try:

1. Low FODMAP Smoked Salmon and Spinach Frittata Cups
2. Creamy Pasta with Smoked Salmon, Lime & Dill
3. Low-FODMAP Creamy Smoked Salmon Pasta
4. Low FODMAP Smoked Salmon and Swiss Chard Loaded Potatoes
5. Low FODMAP Smoked Salmon Poke Bowl
6. Low FODMAP Salmon Toast
7. Lemon Scented Smoked Salmon Risotto

Nutritional benefits of salmon 

Salmon is a highly nutritious food rich in protein, healthy fats, vitamins, and minerals.

This oily fish contains omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are both essential for vision, brain, and heart health (1).

Salmon is also rich in B vitamins, vitamin D, and vitamin E, and it is abundant in the minerals potassium, selenium, and magnesium (2). 

Moreover, salmon also contains the antioxidant astaxanthin, which gives it a pink color. Astaxanthin acts against inflammation and positively affects heart health (3, 4).

Summary

Low FODMAP salmon recipes offer a wide range of delicious dishes with nutritious fish appropriate for people with IBS.

From simple grilled or baked options to more complex pasta and salad creations, there is something for everyone. 

Salmon is not only tasty but also packed with omega-3s, vitamins, minerals, and protein. You can pair it with herbs and veggies to create endless tasty combinations. 

Written by Barbara Lešnik, Student Dietitian, reviewed by Kirsten Jackson, Consultant Dietitian BSc Hons, RD, PG Cert