In the media

Kirsten Jackson is a Registered Dietitian and IBS specialist regularly featured in the media for expert commentary on digestive health, nutrition, and evidence-based IBS management.

Fruit and vegetable scraps could be the secret to boosting gut health, scientists say

Scientists say fruit and vegetable scraps usually thrown in the bin could provide a major fibre boost, with watermelon rind,…

1 November 2026

Biggest fibre boost could be scraps in your bin, experts say

Eating fruit and vegetable scraps such as peels and stalks could provide a health boost that most of us are…

30 October 2026

Fitness,And,Health,Concept.,A,Fit,Young,Woman,Works,Out

There's A Reason Athletes Poop During Events Like Hyrox, Says Dietitian

The recent Hyrox fiasco is part of surprisingly common issue.

19 September 2026

Kirsten Jackson: What I Eat in a Day to Keep My IBS in Check

For many people with IBS, eating can feel like a constant exercise in avoidance – scanning menus for trigger foods,…

4 September 2026

Los,Angeles,-,Nov,12:,Miranda,Kerr,Arrives,For,Baby2baby

Miranda Kerr's 'IBS diet' avoids eggs, bread and sushi – we asked a dietitian to weigh in

Are her food rules actually healthy?

17 August 2026

The,Woman,With,A,Stomachache,Is,Holding,Her,Stomach,In

Could Phone Notifications Make Your IBS Worse? The Everyday Stress Link

Could your phone notifications make your IBS worse? Not because WhatsApp has somehow developed a personal grudge against your bowel, but…

12 August 2026

Holidays can wreak havoc with your gut..here's how to keep your digestion on track

The first 48 hours of a holiday can play havoc with your digestion. Dietitian Kirsten Jackson explains why, and lists…

4 August 2026

Abdominal,Pain,In,Woman,With,Stomachache,Illness,From,Menstruation,Cramps,

5 Commonly Missed Signs Of Bowel Cancer That We All Needed To Pay Attention To, Like, Yesterday

“Almost all of them wished they had sought medical attention sooner.”

21 June 2026

Woman,Sitting,On,Toilet,Holding,Toilet,Paper,With,Stomach,Pain

5 Commonly Missed Signs Of Bowel Cancer

What if your symptoms are more than just stress or IBS?

16 June 2026

Woman,,Blender,And,Happy,With,Glass,In,Kitchen,For,Healthy

Your Gut Health Supplements Might Be A Complete Waste Of Money — But It Gets Worse

Any old probiotic won’t necessarily work for you… and taking several supplements at once can actually lead to worse problems.

4 June 2026

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3 Ways to Prep Your Gut for HRT, According to a Dietitian

Research shows that approximately 13 million women in the UK are currently going through perimenopause. However, Kirsten Jackson (aka The IBS…

3 June 2026

Signs that you are taking too much magnesium and what the risks are

Magnesium is an extremely important mineral, essential for blood pressure regulation, bone and gut health, and proper muscle function. It…

3 June 2026