In the media
Your Gut Health Supplements Might Be A Complete Waste Of Money — But It Gets Worse
Any old probiotic won’t necessarily work for you… and taking several supplements at once can actually lead to worse problems.
4 June 2026
3 Ways to Prep Your Gut for HRT, According to a Dietitian
Research shows that approximately 13 million women in the UK are currently going through perimenopause. However, Kirsten Jackson (aka The IBS…
3 June 2026
Signs that you are taking too much magnesium and what the risks are
Magnesium is an extremely important mineral, essential for blood pressure regulation, bone and gut health, and proper muscle function. It…
3 June 2026
3 Signs You’re Taking Too Much Magnesium, According to Dietitians
Key Points Recommended daily intake: women 310-320 mg, men 400-420 mg, mostly via diet. Magnesium is essential for health but…
22 May 2026
Expert reveals what to fuel up on for the Leeds Marathon, and what to skip to avoid 'runner trots'
Running the Leeds Marathon and worried that what you consume might lead to an unneeded toilet break? This expert explains…
28 April 2026
Warning issued to anyone planning BBQs or picnics this weekend
10 April 2026
Obsessed With Sparkling Water? Here's How It Affects Your Health
There are so many decisions to make in a day, from the inevitable what to wear to what TV show…
19 March 2026
Fibremaxxing: The British Wellness Movement Tackling a 96 Percent Deficit
The Fibremaxxing movement is currently sweeping across the United Kingdom. It is a calculated response to the latest UK National…
18 March 2026
The new healthy eating trend sweeping Britain as only one in 20 hitting daily requirement
Experts have offered their tips on how to improve your diet and your health in one specific way.
16 March 2026
Waking up to fantastic fibre
With ‘ fibremaxxing’ identified as one of the food trends of 2026, HANNA GEISSLER asks the experts what it is,…
16 March 2026
New health trend sweeps UK as 96% of Brits not meeting crucial daily intake
Could so-called ‘fibremaxxing’ be the answer? Identified as one of the food trends of 2026, Hanna Geissler takes tips from…
16 March 2026
Easy ways to eat more fibre – and why it’s so important for your health
It’s surprisingly easy to up the amount of fibre in your diet with just some small changes.
5 March 2026