In the media
Obsessed With Sparkling Water? Here's How It Affects Your Health
There are so many decisions to make in a day, from the inevitable what to wear to what TV show…
19 March 2026
Fibremaxxing: The British Wellness Movement Tackling a 96 Percent Deficit
The Fibremaxxing movement is currently sweeping across the United Kingdom. It is a calculated response to the latest UK National…
18 March 2026
The new healthy eating trend sweeping Britain as only one in 20 hitting daily requirement
Experts have offered their tips on how to improve your diet and your health in one specific way.
16 March 2026
Waking up to fantastic fibre
With ‘ fibremaxxing’ identified as one of the food trends of 2026, HANNA GEISSLER asks the experts what it is,…
16 March 2026
New health trend sweeps UK as 96% of Brits not meeting crucial daily intake
Could so-called ‘fibremaxxing’ be the answer? Identified as one of the food trends of 2026, Hanna Geissler takes tips from…
16 March 2026
Easy ways to eat more fibre – and why it’s so important for your health
It’s surprisingly easy to up the amount of fibre in your diet with just some small changes.
5 March 2026
'I tried to eat 30 plant points in a week – here's what happened'
Experts like Dr Rupy and Tim Spector say eating 30 different plant foods a week can improve our health – and there are scientific studies, external to…
2 March 2026
Dietitian Shares 3 Ways to Prepare Your Gut for HRT During Perimenopause
Research shows that approximately 13 million women in the UK are currently going through perimenopause. However, Kirsten Jackson (aka The IBS Dietitian) warns…
17 February 2026
Why High Protein Diets Are a Boon for the Fiber Supplement Industry
Something unpleasant happens to your body when you stop eating vegetables.
9 February 2026
Gut health stalling? Give it a boost with these 10 supplements
Nourishment to keep the second brain happy.
29 January 2026
How ultra-processed food is central to your diet
The war on highly processed food is ramping up, but cutting it out is harder than you think.
11 January 2026
The science behind RFK Jr’s new diet advice – and it’s not all wild
From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice –…
10 January 2026