Low FODMAP Chocolate Chia Seed Protein Pudding

Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons

High Fibre? YES

High Protein? YES

Source of Calcium? YES

Healthy? YES, YES, YES

Ingredients (Serves 2):

• 2 cups lactose free milk
• 2 scoops of chocolate whey protein powder (ensure this is low FODMAP)
• 1/2 cup of chia seeds
• 1 tablespoon of maple syrup
• 1 teaspoon of vanilla essence
• 2 small handfuls of blueberries
• 2 tablespoons of almond butter (optional)

Method:

1. Add all of the ingredients (apart from the almond butter and fruit) into a large bowl and mix.
2. Leave over night.
3. In the morning, give the mixture a stir to even out the consistency and add a little more milk if it’s too thick for your liking.
4. Serve with a handful of fruit and a tablespoon of almond butter…ENJOY!