Because of this course I was able to identify the foods that triggered symptoms.

Highly recommend for IBS sufferers

Joining the Take Control Course is one of the best decisions I have made in my adult life. For several years I have struggled with IBS and felt lost and frustrated that I might never have a grasp on my gut and digestion. I tried various supplements, diets, and protocols on my own, and my GI Dr simply told me to try low FODMAP diet and limit stress. Nothing provided long term relief, and I was left overwhelmed. After having a baby, my symptoms went crazy and I was finally at my wits end and signed up to join.

The Take Control course defined IBS, provided guidance for obtaining a proper diagnosis, outlined key lifestyle foundations for a healthy gut, clearly walked through the low FODMAP diet and reintroduced phase, and explained additional research backed strategies for effective management of IBS.

On top of all this, and one big reason this course sets itself apart, I was able to join weekly calls or write it regarding ANY question I had throughout the process, and I now how have lifetime access to a group where I can continue to seek professional help and talk with others who are in the same boat. I can’t quite explain the relief and peace of mind this gives me knowing I will always be able to touch base with people who are interested in helping me and who respond so promptly!

Doing the low FODMAP process is no joke and can be confusing, and having professional help is in my opinion one of the keys to its success. Because of this course I was able to identify the foods that triggered symptoms (which ended up being fewer than I was expecting to my surprise), and move forward with practical daily tools to maintain a functioning gut. I am so grateful I pulled the plug and joined and would recommend it to anyone who has or suspects IBS and wants to finally get to the bottom of things!