Low FODMAP Rice Paper Rolls

Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons

Low FODMAP lunch ideas can be difficult to continue to create, so check out these low FODMAP rice paper rolls.

Not being able to eat bread, only makes you realise just how much you relied on it.

This recipe is based around traditional asian food – ensuring FODMAPs are kept at bay.

Recipe (Feeds 1) For The Low FODMAP Rice Paper Rolls

• 3 Rice Papers
• 1 tin of tuna
• 1/4 avocado
• 1/2 pepper sliced
• Cucumber slices
• 1 tablespoon of mayonnaise

Method:

1. Prepare all your veggies.
2. Lay a rice paper inside a wet tea towel to moisten.3. When the rice paper is soft – add in the ingredients.4. Wrap up (see video below for the method!).