- THE IBS DIETITIAN

By Joe Veloso

I have recommended the Take Control programme to so many people.  The length of the modules, the downloads, the setup is fantastic. They are really easy to follow and understand.

I tried the Low FODMAP diet on my own a few years ago but I clearly did not follow it well enough.  After the first 5 weeks I found it really easy to follow the diet. The structure is so clear that you cannot go wrong.  I really would not change anything.

I hit a stumbling block on week 5, I did not feel like I was making any improvement, got myself low about it and thought about dropping everything.  But I made myself post on the group asking for help, posted my food diaries and Kirsten and the other members were so fantastic.  I made an improvement thanks to the support and suggestions and plowed on.

Thanks to the Take Control programme I feel so much more knowledgeable.  If I had a bad tummy straight after a meal I always blamed an ingredient in that meal.  Now I know what the reactions timings mean.  My 11+ Type 6 & 7 BMs stopped, I have enjoyed talking to other members of the Take Control Facebook group and I have tried more different foods from ingredients listed in Kirsten’s documents.

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