The take control programme has worked well for me. It’s probably taken me longer to get through it than the average person as I was travelling for a bit at the start of the year. Lockdown actually helped me to power through my reintroductions so I guess there’s a silver lining there somewhere!
As you know I tried the low fodmap diet before without much success. At the time there was little to no emphasis put on other aspects such as the importance of enough sleep, fibre intake, movement, stress etc. I’ve actually found that I don’t have that many food intolerances and it’s more to do with the reasons mentioned above. For me sleep, meditation and movement are a priority now and if I slack my gut doesn’t be long letting me know! 😂
I liked the goal setting and weekly win aspect of the course as it made you look for a positive, particularly on the weeks where things weren’t going so well.
Thanks a lot for everything, it’s so nice to be in a place where I’m not constantly bloated or in pain. And when I do get a flare up now, I know it’s temporary and can put measures in place to help.