I am more or less free of my symptoms

Highly Recommended Expert and Personalized Approach

I contacted Kirsten having suffered IBS for a while and seeing various consultants, having all the tests etc. but getting no advice about how to deal with it. I read so much online and worried about what I could and couldn’t eat that I lost a load of weight and didn’t know what to do. After following Kirsten’s 3 month VIP programme, I am more or less free of my symptoms and above all am back to eating the food I enjoy and have put all my weight back on.

I particularly liked Kirsten’s holistic approach encompassing exercise, sleep, mindfulness as well as diet. Everything we did was completely personalised to my situation and adjusted every week. As I expected, I did follow the low fodmap diet for a short while whilst increasing the fibre in my diet but once we realised it wasn’t necessary for me, we changed tack and I didn’t need to stick to it which was a relief. I highly recommend Kirsten for an expert personalized approach.