My overall health has greatly improved and so has my confidence.

I decided to join the VIP programme…
I decided to join the VIP programme with Kirsten. I have been suffering with IBS since my teens and I am almost 30. I was at the point where I was going to bed in the middle of the day due to bad stomachs, exhaustion and pain. I finally decided to get on the right track and contacted Kirsten.

The last few months have been an eye opener for me. I started with the low fodmap diet and cut out gluten and lactose. Kirsten created a detailed plan for me and I set out on the diet and kept a detailed food diary.

I have suffered from migraines since my early teens and what Kirsten also discovered is that I actually have a histamine intolerance. We decided to cut out high histamine foods along with the diet I was already following. This was challenging but I found Kirsten extremely supportive and she was always giving me helpful tips and ideas in our weekly email check ins.

I enjoyed keeping a food diary. Not only do I use it now to look back on as a reference but I found it had given me accountability for what I was eating and helped me to understand what my triggers are with fodmaps and histamines.

I now know what foods I can eat and at what quantities. I am able to eat foods which I didn’t eat for quite some time like avocados and garlic and I now know my limits.

I can take away lot from the VIP programme and I have learnt so much from Kirsten. She was extremely supportive and very knowledgeable. My overall health has greatly improved and so has my confidence.

If you are like me and keep putting this off and thinking it will go away, please don’t suffer. Contact Kirsten. I highly recommend her.

Thanks Kirsten.