Finally, a solution⨠for your IBS!
Hi, Iβm Kirsten Jackson, a UK Registered Consultant Dietitian specialising exclusively in Irritable Bowel Syndrome (IBS). I work with clients online to help them: Identify personal food triggers Reduce bloating, diarrhoea and constipation Move beyond restrictive low FODMAP dieting Feel confident eating again Book personalised IBS support from anywhere.
Download my free IBS guide
As seen in
I work with clients online to help them:
-
Identify personal food triggers
-
Move beyond restrictive low FODMAP dieting
-
Reduce bloating, diarrhoea and constipation
-
Feel confident eating again
As someone who has lived with IBS myself, I understand how frustrating it is when symptoms persist despite βdoing everything right.β
Through my evidence-based Take Control Method, Iβve helped thousands of people gain clarity, confidence and control over their IBS.
Credentials
BSc Honours Degree in Dietetics from The University of Hertfordshireβ¨
Published Author
13 + Years Experience
HCPC UK Registered Dietitianβ¨
PGCert From The University of Nottingham
BDA Qualified and Regulated
Forbes Health Board Member
Recent blog posts
Download your free guide
The top 10 most commonly made IBS mistakes
Follow me on Instagram
⨠For years, her IBS felt⦠manageable.
Not gone.
Not fully understood.
But predictable enough to live around.
π And this is where so many women sit.
Youβve figured out your βsafe foodsβ
You avoid the worst triggers
You just quietly get on with it
β‘οΈ Until something shifts.
For her, it was perimenopause.
And suddenlyβ¦
The foods that used to be fine werenβt anymore
Her bloating ramped up
Her bowels became unpredictable again
π At the same time as trying to deal with mood swings, energy dips and changes in weight.
π© This is the part that feels frustrating.
Because it can feel like youβve gone backwards.
π§ But whatβs actually happening is this:
Your body has changed
So your old strategy no longer matches what it needs
And no one has shown you how to adapt.
π οΈ This is exactly what we worked on together.
Not starting from zero.
Not cutting more foods.
But adjusting her foundations so her gut, hormones and nervous system were actually supported again.
β¨ Thatβs when things started to settle.
Her symptoms became predictable again
She stopped second guessing every meal
And she felt back in control of her body
π‘ If your IBS used to feel manageableβ¦ but doesnβt anymore
There is usually a reason.
And more importantly, there is a way forward.
π© Comment guide below to get a copy of my free IBS guide
π A common GP scenario.
π This was aired in TV which is amazing we are bringing attention to what so many people suffer with.
π
But reading the comments I could see that there was a lot of confusion. So hopefully this video helps. Feel free to ask more questions.
π And a huge well done to this patient for feeling confident to share this in public it will help so many!
β
Comment βguideβ below to get a copy of my free IBS guide.
#theibsdietitian #ibs
Most people with IBS are trying to solve it like a food puzzle π§©
Find the one trigger
Cut it out
Feel better
But if youβve been stuck in that cycle for a while, youβll know it doesnβt quite work like that
You might get some improvement, but it rarely gives you consistent, long-term control
And often, it leads to more restriction, more confusion, and more second-guessing π΅βπ«
Because IBS isnβt just about food
If you only focus on what to remove, you miss the bigger drivers of how your gut is actually functioning
That is where the shift happens
Comment βGUIDEβ below to get a copy of my free IBS guide π©β¨
π Thank you @miome.health for creating the brand we all needed – an ethical one which actually wants to help people.
Adl
β
Uses scientifically backed strains in the correct amount and format.
π€― AND offers a full refund if it doesnβt work for you – this is a new level of confidence π
.
π If you would like a discount code then comment βMiomeβ below and I will send you one.
#theibsdietitian #ibs #thelowfodmapdiet
π A colonoscopy 101 π
Have you had a colonoscopy? Have one booked? Let me know!
β
If you have IBS and want a free IBS guide, just comment βguideβ below and Iβll send you a copy of my guide.
#theibsdietitian #ibs #thelowfodmapdiet
π March = I donβt even know? What are the words?
πBut here is a photo dump anyway.
π¨π¨ If you scroll to the last slide you will be able to catch a glimpse of my VERY exciting IBS product landing this month.
#theibsdietitian #ibs #thelowfodmapdiet
π© If only it were that simple.
π
IBS control comes from tackling lots of elements – this can seem overwhelming and is much less attractive to us than having to just remove 1 food or take 1 supplement.
π But if you are reading this, you already know this deep down. Because you have already spent months, if not years trying all of these surface level changes with minimal improvements.
π Yes IBS can seem overwhelming but when we tackle these elements we do it in a sustainable way. And realistically it takes about 3 months to take control over what has been impacting you for a very long time so itβs a little work for a lot of pay off.
β
Comment βguideβ below for a copy of my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
π© If you take more than a couple of minutes to open your bowels this means your gut is not working efficiently for one reason or another.
π Bowels should open and fully empty quite quickly.#
β
Comment βguideβ below to get a copy of my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
