Finally, a solution for your IBS!
Welcome to my website, I am Kirsten Jackson, a UK Registered Dietitian who has dedicated her life's work to helping those with IBS find real solutions.
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The IBS Dietitian
Kirsten Jackson aka ‘The IBS Dietitian’ is a UK consultant registered dietitian specialising in irritable bowel syndrome. Kirsten is fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method that has helped 1000s of people with IBS.
Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After realising that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.
Credentials
BSc Honours Degree in Dietetics from The University of Hertfordshire
Published Author
13 + Years Experience
HCPC UK Registered Dietitian
PGCert From The University of Nottingham
BDA Qualified and Regulated
Forbes Health Board Member
Recent blog posts
Can Gas X (Simethicone) Help with IBS? A Dietitian Explains
How to Make an IBS-Friendly Pumpkin Spiced Latte
Download your free guide
The top 10 most commonly made IBS mistakes
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😩 Are you scared to reintroduce FODMAPs?
😊 I get it – you finally have symptom control and suddenly you’re being asked to get symptoms again but this time is different.
🙋♀️Check the above statements I shared with a client to help reframe his thought process around this part.
✅ Comment ‘guide’ below to get a copy of my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
❤️ I can’t tell you how much I loved helping this lady!
🤯 So many people think their lives are ‘too busy’ to control their IBS – this is living proof that this thought is a myth.
✅ Comment ‘guide’ below to grab a copy of my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
🤯 Super cool research which potentially helps us understand IBS more BUT it does not suggest we need to be supplementing thiamine in IBS or that thiamine deficiency is related to IBS.
🤬 It makes me really pissed off (but not surprised) that people would misrepresent the research for their own financial benefit.
🙏 Please make sure your information around medical nutrition is only coming from an RD as they are the only health professionals trained to interpret nutrition research.
🙋♀️ And you can rest assured that I will be singing from the roof top about any supplement that does actually help like my beloved psyllium husk 😂.
✅ Comment ‘guide’ below to get a copy of my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
👀 Do any of these surprise you?
🤯 One thing I love about my job is that over time the science changes and updates. How we understand the human body improves and with this, the outcomes we get for patients improves.
😅 Not only is the science improving but having worked with 1000s of people who have IBS I have experience. I see what people manage / don’t manage. I foresee what issues can occur in the future.
😅 I am also almost 37- no longer the fresh faced 22 year old who had very little life experience. I have 2 kids, have lived in 3 different countries, worked 70 hour weeks, been in charge of departments, run a company in different time zones, gone through life trauma, experienced loss and health issues – this gives me much needed perspective.
✅ Comment ‘guide’ below if you want a copy of my free guide.
#ibs #theibsdietitian #thelowfodmapdiet
‼️‼️ Most of the ingredients in this drink will not help the gut.
😩 Please be aware of internet claims – especially those being made by using their body and ‘evidence’ of their ability to give advice.
✅ Comment ‘guide’ below to get a copy of my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
‼️‼️ IBS dietary triggers are not instant.
😩 I regularly see people who have very incorrect food avoidance lists because they have not done the low FODMAP diet process or done it incorrectly.
😩 Without this process it is not possible to identify accurately what food intolerance you have.
✅Comment ‘guide’ below to get a copy of my free IBS guide.
#thelowfodmapdiet #ibs #theibsdietitian
❤️❤️I have so much time for nut butters.
👀 Check out my interview with @whichuk on this topic.
😅 Although we really get the best for our gut with verity so there is no 1 superior food as such.
#theibsdietitian #ibs #thelowfodmapdiet
➡️ How much of your mental capacity is taken up by your IBS?
➡️ What would life be like if you didn’t have to think about your IBS needs?
✅ Comment ‘guide’ below to get a copy of my free IBS guide?
#theibsdietitian #ibs #thelowfodmapdiet
