Finally, a solutionโจ for your IBS!
Hi, Iโm Kirsten Jackson, a UK Registered Consultant Dietitian specialising exclusively in Irritable Bowel Syndrome (IBS). I work with clients online to help them: Identify personal food triggers Reduce bloating, diarrhoea and constipation Move beyond restrictive low FODMAP dieting Feel confident eating again Book personalised IBS support from anywhere.
Download my free IBS guide
As seen in
I work with clients online to help them:
-
Identify personal food triggers
-
Move beyond restrictive low FODMAP dieting
-
Reduce bloating, diarrhoea and constipation
-
Feel confident eating again
As someone who has lived with IBS myself, I understand how frustrating it is when symptoms persist despite โdoing everything right.โ
Through my evidence-based Take Control Method, Iโve helped thousands of people gain clarity, confidence and control over their IBS.
Credentials
BSc Honours Degree in Dietetics from The University of Hertfordshireโจ
Published Author
13 + Years Experience
HCPC UK Registered Dietitianโจ
PGCert From The University of Nottingham
BDA Qualified and Regulated
Forbes Health Board Member
Recent blog posts
Download your free guide
The top 10 most commonly made IBS mistakes
Follow me on Instagram
๐ฉ I know this scenario too well sadly as I have both ๐
.
โ
If you want science backed guidance on how to resolve these symptoms comment โguideโ below and I will send you a copy of my free guide.
#theibsdietitian #ibs #celiac #coeliac
๐ฅ๐ฅ A huge well done to this chap who was a pleasure to work with.
โ
Further proof that using the proven take control approach actually works.
๐๐ And thank you so much for sharing a review.
๐โโ๏ธ If you want to find out how I can help you then book in a free enquiry call – link in my bio.
#theibsdietitian #ibs
โจ For years, her IBS feltโฆ manageable.
Not gone.
Not fully understood.
But predictable enough to live around.
๐ญ And this is where so many women sit.
Youโve figured out your โsafe foodsโ
You avoid the worst triggers
You just quietly get on with it
โก๏ธ Until something shifts.
For her, it was perimenopause.
And suddenlyโฆ
The foods that used to be fine werenโt anymore
Her bloating ramped up
Her bowels became unpredictable again
๐ At the same time as trying to deal with mood swings, energy dips and changes in weight.
๐ฉ This is the part that feels frustrating.
Because it can feel like youโve gone backwards.
๐ง But whatโs actually happening is this:
Your body has changed
So your old strategy no longer matches what it needs
And no one has shown you how to adapt.
๐ ๏ธ This is exactly what we worked on together.
Not starting from zero.
Not cutting more foods.
But adjusting her foundations so her gut, hormones and nervous system were actually supported again.
โจ Thatโs when things started to settle.
Her symptoms became predictable again
She stopped second guessing every meal
And she felt back in control of her body
๐ก If your IBS used to feel manageableโฆ but doesnโt anymore
There is usually a reason.
And more importantly, there is a way forward.
๐ฉ Comment guide below to get a copy of my free IBS guide
๐ A common GP scenario.
๐ This was aired in TV which is amazing we are bringing attention to what so many people suffer with.
๐
But reading the comments I could see that there was a lot of confusion. So hopefully this video helps. Feel free to ask more questions.
๐ And a huge well done to this patient for feeling confident to share this in public it will help so many!
โ
Comment โguideโ below to get a copy of my free IBS guide.
#theibsdietitian #ibs
Most people with IBS are trying to solve it like a food puzzle ๐งฉ
Find the one trigger
Cut it out
Feel better
But if youโve been stuck in that cycle for a while, youโll know it doesnโt quite work like that
You might get some improvement, but it rarely gives you consistent, long-term control
And often, it leads to more restriction, more confusion, and more second-guessing ๐ตโ๐ซ
Because IBS isnโt just about food
If you only focus on what to remove, you miss the bigger drivers of how your gut is actually functioning
That is where the shift happens
Comment โGUIDEโ below to get a copy of my free IBS guide ๐ฉโจ
๐ Thank you @miome.health for creating the brand we all needed – an ethical one which actually wants to help people.
Adl
โ
Uses scientifically backed strains in the correct amount and format.
๐คฏ AND offers a full refund if it doesnโt work for you – this is a new level of confidence ๐
.
๐ If you would like a discount code then comment โMiomeโ below and I will send you one.
#theibsdietitian #ibs #thelowfodmapdiet
๐ A colonoscopy 101 ๐
Have you had a colonoscopy? Have one booked? Let me know!
โ
If you have IBS and want a free IBS guide, just comment โguideโ below and Iโll send you a copy of my guide.
#theibsdietitian #ibs #thelowfodmapdiet
๐ March = I donโt even know? What are the words?
๐But here is a photo dump anyway.
๐จ๐จ If you scroll to the last slide you will be able to catch a glimpse of my VERY exciting IBS product landing this month.
#theibsdietitian #ibs #thelowfodmapdiet
