Finally, a solution for your IBS!
Welcome to my website, I am Kirsten Jackson, a UK Registered Dietitian who has dedicated her life's work to helping those with IBS find real solutions.
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The IBS Dietitian
Kirsten Jackson aka ‘The IBS Dietitian’ is a UK consultant registered dietitian specialising in irritable bowel syndrome. Kirsten is fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method that has helped 1000s of people with IBS.
Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After realising that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.
Credentials
BSc Honours Degree in Dietetics from The University of Hertfordshire
Published Author
13 + Years Experience
HCPC UK Registered Dietitian
PGCert From The University of Nottingham
BDA Qualified and Regulated
Forbes Health Board Member
Recent blog posts
Can Gas X (Simethicone) Help with IBS? A Dietitian Explains
How to Make an IBS-Friendly Pumpkin Spiced Latte
Download your free guide
The top 10 most commonly made IBS mistakes
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😩 Incomplete evacuation, unsatisfactory poop, some still inside, taking several wipes?
➡️ These are all signs that your stool isn’t optimized.
👌 Try the steps above and let me know how you get on!
✅ Comment ‘guide’ below to get a copy of my free IBS.
#theibsdietitian #ibs #thelowfodmapdiet
🤨 Do you relate to this?
🥹 One of the things I often hear from people with IBS is that they tried the low FODMAP diet before and it didn’t work. Now is it that they are a medical anomaly or that over 10 randomized controlled trials are incorrect about how good it is?
❤️ The low FODMAP diet process is amazing for most people with IBS. But it isn’t straight forward and these are some of the most common mistakes I see.
🙏 So you are not a medical anomaly- you just need help.
✅ Comment ‘guide’ below to get a copy of my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
🙏 Please do not attempt a coffee enema 🙏🙏
✅ Comment ‘guide’ below for a free copy of my IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
January Photo Dump 📸✨
1️⃣ Toilet selfie – because when you’re a mummy you live behind the camera otherwise (will work on this!).
2️⃣ Great podcast recording with @brockashby (IBS and a touch of BJJ – not the obvious topic collaboration ha!) will share the recording when it it out.
3️⃣ New product launch – The IBS Flare-Up Tool Kit – amazing seeing so many of you use this already!
4️⃣ Becoming a Forbes Health Advisory Board Member for the third year in a row.
5️⃣ Many family outings in the amazing Dubai winter – this one capturing my husband regretting his late night out! @richardjacksonphysiodxb
6️⃣ More good book feedback – glad to see so many enjoying it!
7️⃣ Our community group moved out of Facebook and onto a different private platform (anyone who has the Take Control course has access to this where you can ask questions and get supported with 24 hours!).
8️⃣ More gym sessions – super boring but with January being so busy I really did not have time for anything else.
9️⃣ Nice to meet UK trained RD Laura Wood in Dubai – she showed me around the amazing Longevity clinic @skaihealth .
🔟 Finally made it to the @thecamelfarmdubai 🐪💛
🙏 Here is to a less busy but as enjoyable February.
#theibsdietitian #ibs #thelowfodmapdiet
🤨 If you think that you can work out food intolerances whilst still having random symptoms then think again.
😩 You need to be having no symptoms or a significant improvement in symptoms in order to get clear reactions and a diagnosis.
✅ Comment ‘guide’ below if you want a copy of my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet #fodmapfree
🎉 Another successful outcome for a Take Control member
❤️ I have been running this program for 8 years now and it is wonderful to see how many people get these life changing results.
#theibsdietitian #ibs #thelowfodmapdiet
👀 Do any of these surprise you?
✅Comment guide below if you want my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
👀 Who loves coffee but finds it impacts their IBS too much?
😩 Many I speak to have cut out multiple foods that are ‘bad for IBS’ only to be living a pretty miserable existence.
🙋♀️ But as an IBS dietitian I like to help people with a deeper understanding of the science so they can eat more freely and get symptom control.
🧐 Yes some people are actually sensitive to caffeine but there is something else you should know that may mean you can tolerate a cup of coffee each day…When you wake up, this is when your cortisol levels (stress hormone) are at their highest! This is normal. But if you are experiencing anxiety then you may feel this cortisol peak a little more negatively than just a nice little push to ‘get up and go.’ Having coffee at this time will only worsen this impact and ultimately the anxiety, cortisol and caffeine combo can lead to an IBS flare up.
👀 Instead, try to wait till around mid-morning when cortisol has gone back down to a normal level.
✅ For further guidance on IBS comment ‘guide’ below to get a copy of my free guide.
#theibsdietitian #thelowfodmapdiet #ibs
