Finally, a solution for your IBS!
Hi, I’m Kirsten Jackson, a UK Registered Consultant Dietitian specialising exclusively in Irritable Bowel Syndrome (IBS). I work with clients online to help them: Identify personal food triggers Reduce bloating, diarrhoea and constipation Move beyond restrictive low FODMAP dieting Feel confident eating again Book personalised IBS support from anywhere.
Download my free IBS guide
As seen in
I work with clients online to help them:
-
Identify personal food triggers
-
Move beyond restrictive low FODMAP dieting
-
Reduce bloating, diarrhoea and constipation
-
Feel confident eating again
As someone who has lived with IBS myself, I understand how frustrating it is when symptoms persist despite “doing everything right.”
Through my evidence-based Take Control Method, I’ve helped thousands of people gain clarity, confidence and control over their IBS.
Credentials
BSc Honours Degree in Dietetics from The University of Hertfordshire
Published Author
13 + Years Experience
HCPC UK Registered Dietitian
PGCert From The University of Nottingham
BDA Qualified and Regulated
Forbes Health Board Member
Recent blog posts
Download your free guide
The top 10 most commonly made IBS mistakes
Follow me on Instagram
Bone broth is often a meal that is seen advised for people with an upset gut.
But sadly it really isn’t that good for gut function and may actually worsen symptoms 😩.
Yes IBS may improve with glutamine supplements but the amount used in research is a huge dose in comparison to what you would find in bone broth.
And a lot of bone broth contains potential FODMAP triggers.
✅ If you would like get science backed advise specific for IBS, comment ‘guide’ below.
#theibs #thelowfodmapdiet
You’re doing everything right…
so why is your gut still not cooperating?
This is one of the most frustrating places to be in.
Eating well
Adding fibre
Drinking enough
Trying to “look after yourself”
And yet…
you feel bloated
your gut won’t move
and it feels like your body just isn’t responding
One of the biggest things I see in clinic is this
People following general health advice
but missing what their body actually needs
Because “healthy” isn’t one-size-fits-all
In this case, her body wasn’t struggling with food
It was struggling with too much physical stress
And instead of needing more restriction
she needed more support
More fuel
More rest
More recovery
This is why food diaries often give no clear answers
and why it can feel like “I can’t eat anything”
Because sometimes…
it’s not about the food at all
If you feel like you’re doing everything and still reacting
this is exactly what I help you figure out
comment guide below to get a copy of my free IBS guide 🧡
🔥 Great results for someone who suffered for a long time 😩.
#theibsdietitian #ibs #thelowfodmapdiet
😅😅 Rant alert coming in – it really really frustrates me to hear these stories.
😩 And it isn’t just once.
✅ If you would like some real support with IBS then please comment ‘guide’ below and I’ll send you a copy of my free guide.
#theibsdietitian #ibs
😩 I know this scenario too well sadly as I have both 😅.
✅ If you want science backed guidance on how to resolve these symptoms comment ‘guide’ below and I will send you a copy of my free guide.
#theibsdietitian #ibs #celiac #coeliac
🔥🔥 A huge well done to this chap who was a pleasure to work with.
✅ Further proof that using the proven take control approach actually works.
🙏🙏 And thank you so much for sharing a review.
🙋♀️ If you want to find out how I can help you then book in a free enquiry call – link in my bio.
#theibsdietitian #ibs
✨ For years, her IBS felt… manageable.
Not gone.
Not fully understood.
But predictable enough to live around.
💭 And this is where so many women sit.
You’ve figured out your “safe foods”
You avoid the worst triggers
You just quietly get on with it
⚡️ Until something shifts.
For her, it was perimenopause.
And suddenly…
The foods that used to be fine weren’t anymore
Her bloating ramped up
Her bowels became unpredictable again
🌙 At the same time as trying to deal with mood swings, energy dips and changes in weight.
😩 This is the part that feels frustrating.
Because it can feel like you’ve gone backwards.
🧠 But what’s actually happening is this:
Your body has changed
So your old strategy no longer matches what it needs
And no one has shown you how to adapt.
🛠️ This is exactly what we worked on together.
Not starting from zero.
Not cutting more foods.
But adjusting her foundations so her gut, hormones and nervous system were actually supported again.
✨ That’s when things started to settle.
Her symptoms became predictable again
She stopped second guessing every meal
And she felt back in control of her body
💡 If your IBS used to feel manageable… but doesn’t anymore
There is usually a reason.
And more importantly, there is a way forward.
📩 Comment guide below to get a copy of my free IBS guide
💔 A common GP scenario.
🙏 This was aired in TV which is amazing we are bringing attention to what so many people suffer with.
😅 But reading the comments I could see that there was a lot of confusion. So hopefully this video helps. Feel free to ask more questions.
👏 And a huge well done to this patient for feeling confident to share this in public it will help so many!
✅ Comment ‘guide’ below to get a copy of my free IBS guide.
#theibsdietitian #ibs
