Finally, a solution
 for your IBS!

💔 A common GP scenario.

🙏 This was aired in TV which is amazing we are bringing attention to what so many people suffer with.

😅 But reading the comments I could see that there was a lot of confusion. So hopefully this video helps. Feel free to ask more questions.

👏 And a huge well done to this patient for feeling confident to share this in public it will help so many!

✅ Comment ‘guide’ below to get a copy of my free IBS guide.

#theibsdietitian #ibs …

Most people with IBS are trying to solve it like a food puzzle 🧩

Find the one trigger
Cut it out
Feel better

But if you’ve been stuck in that cycle for a while, you’ll know it doesn’t quite work like that

You might get some improvement, but it rarely gives you consistent, long-term control

And often, it leads to more restriction, more confusion, and more second-guessing 😵‍💫

Because IBS isn’t just about food

If you only focus on what to remove, you miss the bigger drivers of how your gut is actually functioning

That is where the shift happens

Comment “GUIDE” below to get a copy of my free IBS guide 📩✨ …

🙏 Thank you @miome.health for creating the brand we all needed – an ethical one which actually wants to help people.

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✅ Uses scientifically backed strains in the correct amount and format.

🤯 AND offers a full refund if it doesn’t work for you – this is a new level of confidence 😅.

👍 If you would like a discount code then comment ‘Miome’ below and I will send you one.

#theibsdietitian #ibs #thelowfodmapdiet …

😩 If only it were that simple.

😅 IBS control comes from tackling lots of elements – this can seem overwhelming and is much less attractive to us than having to just remove 1 food or take 1 supplement.

💔 But if you are reading this, you already know this deep down. Because you have already spent months, if not years trying all of these surface level changes with minimal improvements.

🙏 Yes IBS can seem overwhelming but when we tackle these elements we do it in a sustainable way. And realistically it takes about 3 months to take control over what has been impacting you for a very long time so it’s a little work for a lot of pay off.

✅ Comment ‘guide’ below for a copy of my free IBS guide.

#theibsdietitian #ibs #thelowfodmapdiet …

😩 If you take more than a couple of minutes to open your bowels this means your gut is not working efficiently for one reason or another.

🙏 Bowels should open and fully empty quite quickly.#

✅ Comment ‘guide’ below to get a copy of my free IBS guide.

#theibsdietitian #ibs #thelowfodmapdiet …

😅😅 Trust me when I say that social media content is not what I signed up for as a registered dietitian.

👀 But here’s the thing – there is so much noise on these platforms in the gut health space from people who have no qualifications that I have now come to feel it’s my duty to find out how to use it effectively and help drown out the fads.

👋 So here I am, making cringe videos in the hope to help those in need with trusted, research backed advice ❤️.

✅ If you are new here and want a copy of my FREE IBS guide, just comment ‘guide’ below and I will send it to you.

#theibsdietitian #ibs #thelowfodmapdiet …