Finally, a solution for your IBS!
Hi, I’m Kirsten Jackson, a UK Registered Consultant Dietitian specialising exclusively in Irritable Bowel Syndrome (IBS). I work with clients online to help them: Identify personal food triggers Reduce bloating, diarrhoea and constipation Move beyond restrictive low FODMAP dieting Feel confident eating again Book personalised IBS support from anywhere.
Download my free IBS guide
As seen in
I work with clients online to help them:
-
Identify personal food triggers
-
Move beyond restrictive low FODMAP dieting
-
Reduce bloating, diarrhoea and constipation
-
Feel confident eating again
As someone who has lived with IBS myself, I understand how frustrating it is when symptoms persist despite “doing everything right.”
Through my evidence-based Take Control Method, I’ve helped thousands of people gain clarity, confidence and control over their IBS.
Credentials
BSc Honours Degree in Dietetics from The University of Hertfordshire
Published Author
13 + Years Experience
HCPC UK Registered Dietitian
PGCert From The University of Nottingham
BDA Qualified and Regulated
Forbes Health Board Member
Recent blog posts
Download your free guide
The top 10 most commonly made IBS mistakes
Follow me on Instagram
👀 A colonoscopy 101 😅
Have you had a colonoscopy? Have one booked? Let me know!
✅ If you have IBS and want a free IBS guide, just comment ‘guide’ below and I’ll send you a copy of my guide.
#theibsdietitian #ibs #thelowfodmapdiet
💔 March = I don’t even know? What are the words?
👍But here is a photo dump anyway.
🚨🚨 If you scroll to the last slide you will be able to catch a glimpse of my VERY exciting IBS product landing this month.
#theibsdietitian #ibs #thelowfodmapdiet
😩 If only it were that simple.
😅 IBS control comes from tackling lots of elements – this can seem overwhelming and is much less attractive to us than having to just remove 1 food or take 1 supplement.
💔 But if you are reading this, you already know this deep down. Because you have already spent months, if not years trying all of these surface level changes with minimal improvements.
🙏 Yes IBS can seem overwhelming but when we tackle these elements we do it in a sustainable way. And realistically it takes about 3 months to take control over what has been impacting you for a very long time so it’s a little work for a lot of pay off.
✅ Comment ‘guide’ below for a copy of my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
😩 If you take more than a couple of minutes to open your bowels this means your gut is not working efficiently for one reason or another.
🙏 Bowels should open and fully empty quite quickly.#
✅ Comment ‘guide’ below to get a copy of my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
😅😅 Trust me when I say that social media content is not what I signed up for as a registered dietitian.
👀 But here’s the thing – there is so much noise on these platforms in the gut health space from people who have no qualifications that I have now come to feel it’s my duty to find out how to use it effectively and help drown out the fads.
👋 So here I am, making cringe videos in the hope to help those in need with trusted, research backed advice ❤️.
✅ If you are new here and want a copy of my FREE IBS guide, just comment ‘guide’ below and I will send it to you.
#theibsdietitian #ibs #thelowfodmapdiet
If you’re regularly spending more than a few minutes on the toilet, it’s not just “one of those things” — it’s a sign your gut isn’t working properly.
Most people focus on when they go, but the real key is what your stool is like. Get that right, and everything becomes quicker, easier, and more predictable.
This is exactly what I help my clients do — understand their body, identify what’s off, and fix it in a way that actually lasts.
Comment ‘guide’ if you want a copy of my free IBS guide.
#theibsdietitian #ibs #thelowfodmapdiet
You can hit 30g of fibre a day…�and still feel constantly bloated.
This is where so many people with IBS get stuck.
Because on paper, you’re doing everything “right”.
Porridge with fruit, nuts, seeds…�trying to be healthy�trying to fix your gut
But then by midday?�
You feel pregnant with how bloated you are�Your clothes feel tight�
And you’re wondering what you’ve done wrong
Here’s the missing piece 👇
Your gut doesn’t care about your daily fibre total�It responds to what you give it in that moment
So when one meal is overloaded with fibre…�your gut has to work overtime to break it down
👉 hello bloating�👉 excess gas�👉 that heavy, uncomfortable feeling
The goal isn’t more fibre
�It’s better distribution
Smaller amounts
�Spread across the day�So your gut can actually keep up
This is one of the simplest shifts that can make a big difference — without cutting loads of foods out
If you’re tired of guessing what’s causing your symptoms…comment GUIDE and I’ll send you my IBS guide 👇
You can hit 30g of fibre a day…�and still feel constantly bloated.
This is where so many people with IBS get stuck.
Because on paper, you’re doing everything “right”.
Porridge with fruit, nuts, seeds…�trying to be healthy�trying to fix your gut
But then by midday?�
You feel pregnant with how bloated you are�Your clothes feel tight�
And you’re wondering what you’ve done wrong
Here’s the missing piece 👇
Your gut doesn’t care about your daily fibre total�It responds to what you give it in that moment
So when one meal is overloaded with fibre…�your gut has to work overtime to break it down
👉 hello bloating�👉 excess gas�👉 that heavy, uncomfortable feeling
The goal isn’t more fibre
�It’s better distribution
Smaller amounts
�Spread across the day�So your gut can actually keep up
This is one of the simplest shifts that can make a big difference — without cutting loads of foods out
If you’re tired of guessing what’s causing your symptoms…�comment GUIDE and I’ll send you my IBS guide 👇
