I am now able to be in control of my symptoms.

This programme is a necessity if you are struggling with your IBS. With the support from Kirsten and other sufferers, I was able to complete the Low-FODMAP diet confidently and safely. However, what it made me realise was that my lifestyle was having such a big impact on my gut/brain connection. Yes, I still have bad days however it is no way near as much as I did and I am now able to be in control of my symptoms. I can’t thank Kirsten and this programme enough!