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The connection between IBS and neurodivergence
Uncategorised
Are Emulsifiers Bad For Gut Health? Dietitian 101
Supplements
Treatments, Testing and Diagnosis
Can Gas X (Simethicone) Help with IBS? A Dietitian Explains
Low FODMAP Recipes
How to Make an IBS-Friendly Pumpkin Spiced Latte
Supplements
Is creatine safe for people with IBS?
Treatments, Testing and Diagnosis
York Test Review – Is it accurate for food intolerance testing?
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons
Risotto is one my all time favourite dishes as it is so versatile AND gives you a great opportunity to use of some of your left overs!
Vegan / Vegetarian?
This is not a problem, simply swop out the chicken for Quorn.
Low FODMAP?
To make this dish into a low FODMAP risotto, a few adjustments need to be made (but nothing too taxing!).
Make the following changes;
- The green part of a spring onion instead of onions
- Use only the leek leaves
- Use diced peppers instead of sweetcorn
- Use a low FODMAP stock such as this on from A Little Bit Yummy
Gluten Free?
If, like me, you need a gluten free diet, then making a gluten free risotto is so easy! All you need to do is make sure your stock is gluten free.
Limed Chicken Risotto
Ingredients
- 240g of shredded roast chicken
- 100g of risotto rice
- 2 tablespoons of olive oil
- 2 small onions – diced
- 1/2 leek – chopped into thin slices
- 200g of frozen sweetcorn
- 2 parsnips – peeled and cubed
- 1 lime – juice only
- Dried basil and oregano
- 500mls chicken stock
Method
- Sweat the onion and risotto rice in the oil for 2-3 mins.
- Add in all the other vegetables and stir for 2-3 mins.
- Add in the stock and chicken – simmer for around 15 mins.
- Add in the dried herbs.
- Check the rice is cooked.
- Take off the heat and mix in the lime juice.
- Serve into 2 bowls.
- Enjoy!!
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