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The connection between IBS and neurodivergence
Are Emulsifiers Bad For Gut Health? Dietitian 101
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How to Make an IBS-Friendly Pumpkin Spiced Latte
Is creatine safe for people with IBS?
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons
Do you love fajitas but are on the restriction phase of the low FODMAP diet?
Check out the recipe in this post so you can still enjoy fajitas on the low FODMAP diet!
Ingredients (Serves 2)
1 yellow pepper
1 red pepper
2 chicken/turkey breasts (cut into 3cm chunks)
1 tablespoon of garlic infused oil
2 carrots – cut length ways with a grater
Fajita Mix (Serves 2)
1 tablespoon of cornstarch
2 teaspoons of chilli powder (hot or mild – you can tailor this to your tolerance/preference)
1 teaspoon of paprika
1 teaspoon of white sugar
1/4 teaspoon of asafoetida
1/4 teaspoon of cayenne pepper
1/2 teaspoon of ground cumin
Method
- Coat the pan in the oil and then add the chicken/turkey – fry for 1 minute trying to get all meat sides white
- Add all the vegetables and stir on a high heat for another 3-4 minutes
- Add the fajita mix – sprinkle evenly
- Continue to cook until the meat has cooked through
- Serve with a wheat free wrap