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Welcome to The IBS Dietitian blog where you can find 100s of free, science backed articles on a variety of IBS topics.
Category
- Dietary Advice (non Low FODMAP)
- Lifestyle Advice
- Low FODMAP diet
- Low FODMAP Recipes
- Mental health
- SIBO
- Supplements
- Treatments, Testing and Diagnosis
Uncategorised
The connection between IBS and neurodivergence
Uncategorised
Are Emulsifiers Bad For Gut Health? Dietitian 101
Supplements
Treatments, Testing and Diagnosis
Can Gas X (Simethicone) Help with IBS? A Dietitian Explains
Low FODMAP Recipes
How to Make an IBS-Friendly Pumpkin Spiced Latte
Supplements
Is creatine safe for people with IBS?
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons
High Fibre? YES
High Protein? YES
Source of Calcium? YES
Healthy? YES, YES, YES
Ingredients (Serves 2):
- 2 cups lactose free milk
- 2 scoops of chocolate whey protein powder (ensure this is low FODMAP)
- 1/2 cup of chia seeds
- 1 tablespoon of maple syrup
- 1 teaspoon of vanilla essence
- 2 small handfuls of blueberries
- 2 tablespoons of almond butter (optional)
Method:
- Add all of the ingredients (apart from the almond butter and fruit) into a large bowl and mix.
- Leave over night.
- In the morning, give the mixture a stir to even out the consistency and add a little more milk if it’s too thick for your liking.
- Serve with a handful of fruit and a tablespoon of almond butter…ENJOY!